ARAW NG PASASALAMAT SA MGA OFWs... Legazpi City Mayor Noel E. Rosal (left upper photo), DOLE RD Ernesto C. Bihis (middle) and OWWA RD Samuel S. Madrid (left lower photo) delivered messages during the “Araw ng Pasasalamat sa OFW with a theme: Pagpupugay sa Kakayahan at Talino ng Expat Pinoy” held June 7, 2009 at the Albay Astrodome in Legazpi City. OWWA cited the most senior surviving OFW, physically & financially challenged OFW, outstanding achievement awards land-based and sea-based OFW, most represented OFW, best in cultural presentation and outstanding OFC. OWWA also officially opened the medical and dental mission, technology transfers (skills demonstration) and globe free overseas call. (Alex Cal/PIA-V)

GOVT. OFFICES DRAFTS CHARTER TO FIGHT RED TAPE

MASBATE CITY—The public can expect government agencies, especially those rendering frontline services in the province, to take the fight against red tape seriously with the drafting of the “Citizen’s Charter,” a code of service standards for government transactions.

The Citizen’s Charter, which should be displayed in conspicuous areas of offices by September, should bear the guidelines detailing the step by step process for getting their services and the name of employee responsible for each step.

It should also state the time frame for the process, documents to be presented by the clients, amount of fees, and procedure for lodging complaints arising from requests and applications.

The guidelines should be a result of restructuring the frontline services of offices and ensuring that both their services and their personnel are in keeping with RA 9485 or the Anti-Red Tape Act.

To assist government institutions in the province in drafting their respective charters, the Civil Service Commission has slated a workshop for national government agencies (NGAs), state colleges, government owned and controlled corporations (GOCCs), and local water district.

Cecilia R. Nieto, CSC regional director, said those interested in the workshop get in touch with her office by calling 052-435-3459.

On the other hand, representatives of the city government here and municipal governments across Masbate province completed training on the anti-red tape law jointly organized last March by CSC Provincial Director Andronico D. Lanuza and Provincial Director Renato S. Alaurin of the Department of the Interior and Local Government.

In attendance were the city’s and municipal governments’ local government operations officers, administrators, planning and development coordinators, personnel officers, and councilors.

Other similar workshops were conducted last May 28-29 for state colleges and GOCCs; June 2-3 for local water district, while NGAs completed the two-day workshop last May 15. (EADelegado,PIA Masbate)


COUNCIL AND LUPON MEMBERS TRAINED ON EFFECTIVE BGY. JUSTICE SYSTEM

DAET, Camarines Norte — Officials and council members from the 25 different barangays in this municipality attended the Training on Human Rights Program: Accessing Justice through Gender Responsive Barangay Justice System at the Local Government Academy Training Center in UP Los Baños, Laguna.

Estela Dames, municipal local government operations officer of the Department of Interior and Local Government (DILG) here, said the training provided the participants necessary concepts and tools that will enhance the proficiency of the barangay officials and members of the “Lupon ng Barangay” in performing their mandated tasks and responsibilities in good governance.

“The training showcased exemplary practices in carrying out the barangay justice system, also known as the “Katarungang Pambarangay”, that will enable the poor, women and children, to pursue justice through knowledge of their basic rights,” she noted.

Also discussed during the training were updates on the implementation of national laws and local legislations that will ensure the protection of the rights and welfare of women and children; gender advocacy and development program, the Anti-Violence Against Women and Their Children Act of 2004, among others.

Resource persons were Camarines Norte Assistant Provincial Prosecutor Atty. Omar Manlapaz, MGOO Adela Federico of Mercedes and MGOO EstelaDames of the DILG.

The training program was sponsored by the Liga ng mga Barangay Daet Chapter, in cooperation with the municipal government, DILG, and DOJ-Office of the Provincial Prosecutor. (RBManlangit, PIA Cam. Norte)


MAGALLANES CRAFTS CHILDREN’S CODE

SORSOGON Province — Designed to pursue advocacies on the protection and welfare of children and committed to eliminate all forms of child abuse, the Sangguniang Panlalawigan here has reaffirmed ratification of the Child Code of 2009 of the municipality of Magallanes.

Magallanes Vice Mayor Tito Ragrario, Councilors Loleng Huidem and Milo Buelo jointly authored the Code, the first of its kind in the province,

Officials from the Department of Social Welfare and Development (DSWD) Bicol regional office, who were present during the plenary of the provincial legislative body, said Magallanes is also the Bicol town to have crafted a code for children.

Board Member Arnulfo Perete was also all praises for the Child Code of 2009 describing the ordinance as comprehensive and well-written as it will definitely help in protecting the children from all forms of abuses and exploitation, promote children’s rights, improve their quality of life and ensures that children’s rights are will be put on top among the programs of the municipal government.

Board Member Rosario Diaz, chair of the Gender and Development Committee, said that the Code adopts the national and international concepts provided in the various national laws and other statutes.

Diaz stressed it provides the mandates, roles and involvement of practically all offices of the municipal government such as the Municipal Social Welfare and Development Office, Health Office Municipal Police Station, and all covered barangays.

The Municipal Council for the Protection of Children (MCPC), meanwhile, will spearhead the implementation and monitoring of the Code. Likewise, barangay governments are mandated to have their own counterpart councils, the Barangay CPC, and will give their share in the program by ensuring the community and parents’ awareness of children’s rights and their responsibilities.

“The 25-page ordinance deals with issues such as child abuse, children in conflict with the law and the proper procedure to follow in dealing with such cases. It also tackles protection and prohibition of children from exposure to vices and other inimical activities,” said Diaz.

She also commended LGU officials for their commitment and support to children and gender development advocacy and anticipates for other municipalities to replicate what Magallanes has achieved.

In the Bicol region, Camarines Norte and Masbate has an existing Provincial Child Code, while Naga City is the only city with similar ordinance.

Meanwhile, the same Magallanes municipal legislative body is awaiting for the Sangguniang Panlalawigan to hear on two other ordinances approved recently, the Ordinance Ensuring the Welfare and Protection of Minors which deals with the continuous proliferation of fraternities, sororities and gangs specifically in the Poblacion, and thee Ordinance Adopting the Gender and Development Code.

Ragrario has expressed optimism that the two pending ordinances will also be ultimately approved by the Sangguniang Panlalawigan. (BARecebido, PIA Sorsogon)


UNICEF-FUNDED DCC’s INAUGURATED

LEGAZPI CITY – Department of Social Welfare and Development Secretary Esperanza I. Cabral led Wednesday (June 3) the blessing and inauguration of two day care centers (DCC) funded by the United Nations Children’s Fund (UNICEF) in barangays Gajo of Tiwi and Bantayan of Tabaco City, all of Albay province.

Cabral was joined by Ms. Vanessa Tobin, UNICEF country representative, DSWD Bicol Regional Director Remia Tapispisan, Tiwi Mayor Jaime Villanueva and Tabaco City Mayor Krisel Lagman-Luistro.

In her message, Cabral said that the DSWD plays a critical role being the lead agency in the establishment and operation of DCCs in consonance with the Early Childhood Care and Development (ECCD) program which promotes the comprehensive development of 0-6 years old children.

She also acknowledged the overwhelming support of the LGU-beneficiaries being important development partners, noting that “without the local government, these development projects will not be realized.”

She averred the DCCs were constructed in the wake of the destructions brought about by strong typhoons that hit Bicol region in 2006 damaging several centers, thus need to be rehabilitated or new ones should be constructed.

Funded by the UNICEF, the DCC project is referred to as “Building Safe Learning Environment for Children Project.”

It was a red letter day for the residents of these two barangays, a dream come true for them after bearing only with a dilapidated building serving as DCC for the past 22 years.

To date, there are 50 DCCs constructed in the provinces of Albay, Catanduanes and Sorsogon covering 26 towns. An additional of 28 new centers with an allocation of P300,000 each shall be constructed, according to the UNICEF representative.

Another two day care centers were inaugurated in barangays Anislag, Daraga and Ilawod, Guinobatan The inauguration was ld by Ms. Vanessa Tobin, Assistant Director Paz Sarino of the Program Management Bureau, Regional Dirctor Remia Tapispisan and Asst. Regional Director Evelyn Lontok. (EEJerusalem, DSWD/PIA)


“TRASH TO CASH” PROJECT LAUNCHED AT SM CITY

NAGA CITY – Reaffirming their commitment as vanguards for the environment, the government and the private business sector have forged partnership in carrying out practical applications of environmentally sound techniques and strategies of waster minimization.

The Department of Environment and Natural Resources (DENR) Bicol, in cooperation with the Naga City Government, Philippine Business for the Environment (PBE) and SM City here, launched the Recycling Market or “Trash to Cash” project to educate shoppers or mall goers on proper disposal of solid recyclable materials.

SM City has organized and is maintaining a collecting and buying event for recyclable materials at the mall open parking area from 8 a.m. to 2 p.m. every first Friday and Saturday of the month.

Previous recycling market days in other malls of SM had over a hundred sellers turn-out coming from the AB market, working class, students and parents.

The project has saved 11,000 seven-year-old trees and diverted from landfills two tons of mall-generated garbage.

Items such as scrap paper and cardboard, empty ink and toner cartridges, plastic bottles and plastic caps, used lead batteries (from cars/UPS/voltage regulators), aluminum, tin cans, busted rechargeable lamps, polystyrene, Styrofoam, junk cellphone, cellphone batteries (not for recycling/buying) are brought for display and sale to accredited buyers.

The project, launched in time for the observance of Environment Month this June, is in consonance with Republic Act 9003 or “The Ecological Solid Waste Management Act of 2000”. (DCAbad, PIA CamSur)


AIDS ADVOCATES ALARMED OVER HIV SURGE,URGE BOTH CONGRESS AND MALACANANG TO PASS RH BILL

MANILA — The number of Filipinos diagnosed with HIV unprecedented rose, in 2009 the monthly average is now 60 a month.

The statistics would show that it rose almost four times compared to the yearly statistics of 1999, from January to April 2009, 237 were diagnosed to be living with HIV compared to last years’ accumulated data of the same time which was 177.

Girls, Women, and HIV & AIDS Network (GWHAN) cited this worsening problem as they called for the immediate passage of the RH bill recognizing also that most of those diagnosed (68%) in 2009 are in their most productive years (20-39 y/o), it should also be noted that 17% of the recorded HIV positives are OFWs and more of those being recorded is coming from the general population specially the youth. This was recorded by the National Epidemiology Center (NEC).

"This alarming data supports the call for the immediate passage of the Reproductive Health (RH) Bill now being deliberated in both the Houses of Congress," said Marlon T. Lacsamana Program Officer of the Institute for Social Studies and Action (ISSA), GWHAN’s network chair.

“Moreover, the widespread disinformation, misinformation about and increased demonizing of the condom such as information that some condoms are now infected with the HIV virus must be disproved with accurate data,” he added.

GWHAN members agreed during their May 29, 2009 general assembly meeting that as pioneers and leaders of the HIV advocacy, to register their support for the passage of the Reproductive Health Bill (HB 5043 & SB 3122) and to steadfastly stand behind organized groups and networks advocating its immediate passage

The RH Bill if passed into law would serve as an enforcer of the RA 8504 or the "AIDS Prevention and Control Act of 1988" where it mandates DepED, TESDA and CHED in Article 1 SECTION 4 in utilizing official information provided by the Department of Health, and shall integrate instruction on the causes, modes of transmission and ways of preventing HIV/AIDS and other sexually transmitted diseases in subjects taught in public and private schools at intermediate grades, secondary and tertiary levels, including non-formal and indigenous learning systems: Provided, that if the integration of HIV/AIDS education is not appropriate or feasible, the DECS and TESDA shall design special modules on HIV/AIDS prevention and control.
Reproductive health which includes HIV prevention and care & support as one of its key elements is a right upheld in various international documents to which the Philippines is a signatory, notably the Convention on the Elimination of Discrimination Against Women (CEDAW), 1994 UN International Conference on Population and Development (ICPD), Beijing Platform for Action, 2001 United Nations Special Session on AIDS (UNGASS), 1st & 2nd Regional Consultative Meeting on Universal Access to HIV Prevention and AIDS Treatment, Care and Support in Low Prevalence Countries.

GWHAN is a multi-sectoral body composed of 21 government and non-government organizations including those of the positive community that integrate gender issues with HIV & AIDS advocacy. (VBLlorin, PLCPDF/PIA)


Feature:

NUTRITIONISTS ADVICE EXPECTANT MOMS TO MONITOR THEIR WEIGHT

The weight of expectant moms indicates whether or not they observe proper nutrition. Proper nutrition means eating the right kind and amount of foods.

Based on the weight-for-height table of the Food and Nutrition Research Institute, Department of Science and Technology (FNRI-DOST) by month of pregnancy, the total weight gain for the entire duration of pregnancy can range from 13.45 kilograms (or 29.59 pounds) for a mom who is 142 centimeters (or 4 feet and 6 inches) tall, to 19.4 kilograms (or 42.68 pounds) for a mom who stands 170 centimeters (or 5 feet and 5 inches). This table is a helpful tool for moms-to-be in determining their nutritional status.

The average weight gain for a full-term pregnancy is 12.5 kilograms but the recommended weight gains over pregnancy depend upon the mom’s stature and specific month of pregnancy that is below the stipulated range indicates that mom is not gaining enough weight. On the other hand, weight that is above the stipulated weight range indicates that the mom is overweight or gaining weight very fast.

Underweight moms need to gain more weight while those who are overweight need to gain less weight. Not obtaining the ideal weight during the different trimesters or months of pregnancy poses some risks, either on the part of mom or the baby inside the womb.

An underweight mom-to-be may have a low birth weight infant. An overweight mom-to-be may likewise give birth to an overweight infant and may experience difficult or prolonged labor.

A pregnant woman needs to eat more to meet not only hr own nutritional needs but also that of the growing fetus inside the womb. She needs additional 300 kilo calories per day from the fourth month to the ninth month of pregnancy according to the Recommended Energy and Nutrient Intakes (RENI), 2002. The RENI was developed by the RENI Technical Working Group (TWG) Committee and RENI Task Forces composed of professionals in the health and nutritional sciences. Additionally, she needs to increase her daily intake of the nutrients compared to a non-pregnant woman:

Nutrients Pregnant Non-pregnant

Protein (grams) 66 58

Vitamin A (micrograms
Retinol Equivalent) 800 500

Vitamin C (milligrams) 80 70

Thiamin (milligrams) 1.4 1.1

Riboflavin (milligrams) 1.7 1.1

Niacin (milligrams
Niacin Equivalent) 18 14

Iron (milligrams) 18 27

Eating more, however, is not enough. It should be of the right kind and amount. Iron-rich foods and vitamin C-rich foods should be included in the daily meals to prevent iron-deficiency. Iron-rich foods include liver, heart, kidney, lean mat, egg yolk, and leafy and yellow vegetables. The vitamin C-rich foods, like ripe or green mango, papaya, chico, pineapple, melon and watermelon will make better use of the iron. Remember that proper nutrition and regular check-up of a mom-to-be is the key to ensuring a healthy baby!

For more information on food and nutrition, write or call: Dr. Mario V. Capanzana, Director, Food and Nutrition Research Institute, Department of Science and Technology, General Santos Avenue, Bicutan, Taguig City; Tel/Fax Numbers: 837-2934 and 837-3164; email: mvc@fnri.dost.gov.ph; mar_v_c@yahoo.com.; FNRI-DOST website: http://www.fnri.dost.gov.ph. (MAUdarbe, FNRI-DOST/ PIA)

LEGAZPI CITY TO INSTALL CCTV CAMERAS

LEGAZPI CITY -- The city government here is set to install Close Circuit Television Cameras (CCTV) in 11 strategic locations to monitor the flow of traffic and pre-empt petty crimes in the city’s business centers, schools, churches, main streets and other public areas.

During the meeting of the City Peace and Order Council (CPOC) held Monday at the City Hall, Mayor Noel E. Rosal disclosed that the CCTV cameras will effectively monitor the traffic situation in busy intersections and help prevent crimes and at the same time document crimes in progress.

Rosal was impressed during his recent visit to Davao City, wherein the police operation center is equipped with video surveillance cameras that are now installed in different parts of the city.

“Mayor Rodrigo Duterte told me about the effectiveness of CCTV in deterring crimes and documenting progressing crimes and identities of perpetrators. The law enforcers even come up with usable video evidence in prosecuting criminals,” he noted.

"I already directed my staff to canvass how much the city government would have to spend for the installation of wireless CCTV cameras and identify the locations where these surveillance equipment will be put up," Rosal said during the meeting.

The mayor has also directed the city’s chief of police, C/Supt. Edgardo L. Ardales, to train a quick response team who will man the operation center and respond to emergencies monitored through these CCTV cameras on a 24/7 basis.

Meanwhile, Councilor Rolly Rosal, chairman of the Sangguniang Panlungsod Committee on Public Safety and Order, has also fielded as early as Monday the initial 14 member-agents in plain clothes to serve as eyes and ears of the city police.

The group is called Legazpi City Civilian Anti-Crime Group. (EADeleon, PIA V)


DOLE RELEASES AH1N1 GUIDELINES FOR WORKPLACES

LEGAZPI CITY -- Workplace health was emphasized in the recent meeting of the Bicol Regional Disaster Coordinating Council (RDCC) by the Department of Labor and Employment (DOLE) on the issue of Influenza AH1N1 awareness and preparedness.

DOLE Bicol information officer Raymond P. Escalante said that employers are enjoined to maintain a clean work area and provide household disinfectant, water, and soap in washrooms and toilets.

DOLE announced in yesterday's advisory, that the order enjoins employers and workers the need to stay healthy and keep a healthy workplace.

The advisory requires employers of workplaces where workers are at risk of infection to prepare immediate protective measures in correcting or removing such danger.

DOLE has recommended a screening program on AH1N1 to be installed by the DOH in the different workplaces across the region and in the business establishments.

Employers are also urged to provide Personal Protective Equipment like respirators, gowns, and gloves to be worn by workers while at work.

In workplaces where there are suspected AH1N1 workers, the company is required to immediately isolate the worker in a separate well-ventilated room. The work area must also be decontaminated with appropriate disinfectant like chlorine bleaching solution.

If the worker is not suspected to have influenza, it is the responsibility of the employer to allow the worker to take prudent measures to limit the spread of the communicable diseases.

Escalante said that employer must allow the worker to stay at home, take adequate rest, take plenty of fluids, and seek medical care.

The worker's leave of absence may be charged to the sick or vacation leave credits under the company policy. If the credits are used up, the employer could consider granting leave of absence without pay.

However, DOLE stressed the need for the employers' flexibility and compassion in granting additional leave with pay. (MALoterte, PIA V)


DENR-MGB HOLDS MINING SECURITY FORUM

LEGAZPI CITY— Managers and representatives of mining companies operating in the Bicol region, officials of the Department of Environment and Natural Resources (DENR) V, police and military officers convened in a forum recently assessing the establishment of security protocol in mining operations.

The one-day interfacing was conducted in consonance with Minerals Development Council (MDC) Resolutions Numbers 3 and 4, series of 2008, signed by DENR Secretary Jose L. Atienza, Jr.

Mines and Geosciences Bureau (MGB) V Regional Director Reynulfo Juan explained Resolution No. 03 requires mining companies and mining contractors, particularly those with Financial or Technical Assistance Agreement (FTAA), Mineral Production Sharing Agreement (MPSA), Exploration Permit (EP) and Lease Agreement (LA), to submit a security and social assessment of their respective mining areas.

On the other hand, Resolution No. 04 also calls for the AFP and the PNP to establish a joint mining security protocol that will guide the mining companies/contractors in dealing with security threats from various rogue elements in their respective mining areas and seeks the assistance of the AFP and the PNP in formulating long-term and short-term preventive measures that can be implemented in coordination with various mining companies/contractors in addressing mining security problems.

“The same resolution requests the AFP and the PNP to jointly establish a security protocol with mining operations,” he noted.

RMDC coordinator Glaiza T. Baliwag briefed participants on the creation of the Regional Minerals Development Council (RMDC) and its roles and objectives to ensure security of mining areas through the cooperation of DENR, military and police, and mining operators.

MDC Security Consultant B/General Celso G. Castro (Ret) also gave a briefer on mining security; while P/Sup’t. Eduardo Chaves, deputy chief of the Regional Intelligence Division of PNP Bicol, Col. Marlu Salazar and Col. Silvestre Celso, Jr., both of the Philippine Army, provided update on the peace and order situation in Bicol and Ms. Baliwag’s briefing on the creation of the MDC.

DENR Bicol Regional Executive Director Joselin Marcus Fragada was also present to grace the forum. (LDValdez, MGB/PIA)


DENR-EMB BICOL SLATES EVENTS FOR ENVIRONMENT MONTH 2009

LEGAZPI CITY— The Department of Environment and Natural Resources - Environmental Management Bureau ((DENR-EMB) Bicol regional office here has lined-up activities highlighting the celebration of Environment Month this June.

The activities will be jointly undertaken by advocates from various government and private organizations, including LGUs, NGO’s, youth sector, private sector and academe, among others.

This year’s international theme states: “Your Planet Needs You-Unite to Combat Climate Change” which supports people’s involvement in taking effective actions necessary to address the adverse effects of climate change.

Environment Month has kicked off on June 1 with Hataw Kalinisan held in Sorsogon City which marked the formal opening of the celebration.

Other activities will include the media information campaign focusing on the “Let’s Tune Up to Clean Up the Air” program, and Anti-Smoke Belching campaign, in cooperation with the Land Transportation Office (LTO) Bicol.
An “Enviro 5K and 10K Fun Run” is also slated on June 5 along the main thoroughfares of this city..

Arbor Week has been slated on the next week, featuring an Urban Greening or Tree Planting activity to be participated in by government agencies, youth organizations, NGOs, and the private sector.

The activity coincides with the anniversary celebration of the DENR on June 10.

A mural painting contest will be conducted promoting to and encouraging students to do their share with creative art on environmental issues and solutions.

On June 12, DENR will also be staging the groundbreaking Enviro-Rock Jam 2009 with local artists singing their tribute to “Inang Kalikasan”.

Provincial elimination for the 19th Eagle Quiz (EQ) contest, the annual quiz bee competition for grade six and fourth year high school students, will be held on June 23 in all 6 DENR Provincial Environment and Natural Resources Office (PENRO) and Community Environment and Natural Resources Office (CENRO).

The EQ contest is now on its 19th year of promoting environmental awareness, protection and sustainable development especially among youth sector.

In the culmination of the Environment Month celebration, the 19th Regional Battle of the Eagles, wherein the best students would wrest for the championship crown as the brightest environmentally-aware youngster of Bicol, alongside the esteemed Saringaya Awards, which give due recognition to the significant contributions of different individuals and stakeholders in environmental advocacies and programs, will be conducted on June 27. (EMB-5 release/PIA)


SUSPECTED EXTORTIONIST ARRESTED IN LABO TOWN

LABO, Camarines Norte – A suspected member of the New Peoples Army (NPA) and a wife of a known rebel member, Severino Samonte y Gadil aka Jack, operating in the province of Camarines Norte was apprehended while actually extorting money from a rice mill owner in barangay Kalamunding here around 7:45 a.m. last Monday (June 1).

P/Supt. Marlon Celetaria Tejada, acting chief of police here, in his report to P/Supt. Emmanuel Malaluan Talento, provincial director of Camarines Norte Police Provincial Office, identified the suspect one Lolita Obal Samonte, 34 years old, a resident of sitio Batteries in barangay Masalong, this municipality.

Joint intelligence operatives of Labo Municipal Police Station, Alpha Coy 31st IB, PA and MIB led by SPO1 Menardo Ando Salamero and TSGT Alan Reyes Rafer, respectively, caught the suspect in flagrante delicto while actually extorting money in the amount of P2,500 and packs of cigarettes from one
Maylene Mati-Ferrer, owner of Ferrer Rice Mill.

In an investigation, Tejada bared that prior to the arrest of suspect, Samonte introduced herself as a member of NPA and handed over an extortion letter to Ferrer last May 21, purportedly coming from a certain Ka Edgar (TNU), also a member of rebel group operating in barangay Masalong, Calabasa and Talobatib, all in Labo town.

The victim, however, did not yield to the extortion scheme but instead reported it to the elements of Labo MPS and Alpha Coy 31st IB, PA resulting in the arrest of the suspected NPA member when she returned to the place to collect the amount.

A criminal complaint for violation of Article 294 of the RPC (Robbery Extortion) has already been filed in court against Samonte with already inquest proceedings at the Provincial Prosecution Office in Daet, docketed under NPS-V-09-INQ-09F-00060. The suspect is now under the custody of BJMP Daet in line with the PNP’s legal offensive action against suspected member of rebel groups.

Talento, meanwhile, commended the members of Labo MPS, intelligence operatives of Alpha Coy 31st IB, PA and MIB who were directly involved in the successful conduct of intelligence operation resulting in the arrest of the suspect. (PSupt. MCTejada, LMPS/PIA)


Feature:

LET US HAVE A HEART-TO-HEART TALK!

The heart and blood vessels make up your circulatory system. Your heart is a muscle that pumps blood through the body.

The heart pumps blood carrying oxygen to large blood vessels called arteries and small blood vessels called capillaries. Other blood vessels called veins carry blood back to the heart.

When cholesterol is too high, the insides of large blood vessels become narrowed or clogged. This problem is called atherosclerosis.

Narrowed and clogged vessels make it harder for enough blood to get to all parts of your body. Narrowed blood vessels leave a smaller opening for blood to flow through.

Having narrowed blood vessels is like turning on a garden hose and holding your thumb over the opening. The smaller opening makes the water to shoot out with more pressure. Other factors, such as kidney problems and being overweight also can lead to high blood pressure.

You may control your blood pressure by eating more fruits and vegetables, eating low-salt and low-sodium foods, losing weight if you need to, being physically active, not smoking, and limiting alcoholic drinks.

Heart and blood vessel disease can lead to heart attacks and strokes. You can do a lot to prevent heart disease and stroke by:

1. Keeping your blood glucose under control. Have an A1C test twice a year. The A1C test measures the average blood glucose level for the past two to three months. The higher the level of glucose in the blood, the higher the A1C result will be. For most people with diabetes, an A1C goal of less than 7 is recommended. Reaching the goal is important since very 1 per cent increase above this A1C result raises the risk of diabetes-related complications. Should blood glucose levels rise above this goal, a change of medicines or a review of the treatment plan is needed.

2. Keeping your blood pressure under control. Below 130/80 is the target for most people.

3. Keeping your cholesterol under control. Have it checked at least once a year. The target for most people for Low Density Lipoprotein (LDL) or bad cholesterol is below 100, High Density Lipoprotein (HDL) or good cholesterol should be above 40 for men and above 50 for women. Triglycerides should be below 150.

4. Making physical activity a part of your daily routine. Aim for at least 30 minutes of exercise most days of the week. Check with the doctor to learn what activities that are best for you.

5. Making sure the foods you eat are “heart healthy”. Include foods with high fiber such as fruits, vegetables, whole-grain breads, and oats. Cut back on meats, butter, and dairy products. Limit foods with trans fat such as potato chips.

6. Losing weight if you need to. If you are overweight, try to exercise most days of the week. Consult a registered dietician for help in planning meals and lowering the fat and calorie content of your diet to reach and maintain a healthy weight.

7. If you smoke, quit.

8. Check if you need to take an aspirin. Studies have shown that low dose of aspirin everyday can help reduce the risk of heart disease and stroke.

9. Take your medicines as directed.


For more information on food and nutrition, write or call: Dr. Mario V. Capanzana, Director, Food and Nutrition Research Institute, Department of Science and Technology (DOST), General Santos Avenue, Bicutan, Taguid City; Te/Fax Nos.: 837-2934 and 837-3164; email: mvc@fnri.dost.gov.ph, mar_v_c@yahoo.com; FNRI-DOST website: http://www.fnri.dost.gov.ph. (CCTanchoco, FNRI-DOST /PIA)

AGRICULTURE TO ENHANCE RESILIENCY TO CLIMATE CHANGE

SORSOGON CITY — The Provincial Agricultural and Fishery Council (PAFC) here is mulling to craft measures to ensure and fast track agricultural development in the province, through diversification of farm income and market development programs, to enhance resiliency to climate change.

PAFC Chair Godofredo Ditan said the council has consolidated and considered at least six resolutions approved and submitted by different farmers and fisherfolks’ organizations that can address issues related to cushioning the impacts and adapting to the challenges of climate change.

During the 3rd Agricultural and Fishery Council (AFC) Congress held last May 28-29, agriculture officials and stakeholders from all over the province already discussed existing and prospective local agricultural and fishery products of Sorsogon with higher marketability potential in the local and foreign market.

“If given priority and interventions by the national and local governments, along with the stakeholders themselves, these prospects on Sorsogon agriculture and fishery sectors can weather the effects of climate change, furthermore, ensure agricultural productivity and food security,” Ditan explained.

In the same gathering, PAFC also presented to the participants new agri-fishery technologies and other interventions the sectoral committees wants the stakeholders to adapt in the wake of challenges of climate change.

Other highlights of the congress were the presentations of locally-produced Lola Conching Organic Coco Nectar Specialty Vinegars and other coco sap-based products prepared by Erlina Corsiga,.

Corsiga, owner of the Sorsogon Foods Enterprises here which produces the coco-based products, is the 2009 Regional Gawad Saka Outstanding Agri-Entrepreneur in the Bicol region.

Dr. Leny Berdin, owner of the Magallanes Food Products, showcased her locally processed Sardines in Oil and now marketed in different parts of the country and abroad.

Provincial Director Leah Pagao of the Department of Trade and Industry (DTI) here, meanwhile, expounded on the bright prospects of the One Town, One Product (OTOP) program for the province.

At least 40 participants participated in the said agriculture and fishery congress. (BARecebido, PIA Sorsogon)


DA HOLDS FORUM ON AGRI. DEVT. PROGRAMS

DAET, CAMARINES NORTE - The Department of Agriculture (DA) Bicol regional office spearheaded a Forum on Ginintuang Masaganang Ani (GMA) and Fertilizer, Irrigation, Education and Training, Loans, Dryers and other Postharvest Facilities, and Seeds (FIELDS) programs for farmers in the province held last May 28 at the Agro-Sports Center here.

The GMA and FIELDS programs form part of President Gloria Macapagal Arroyo’s priority concerns to address poverty in the countryside through agricultural development and productivity.

DA Regional Executive Director Dr. Jose V. Dayao said that the forum provided a venue for the stakeholders to discuss with agriculture managers the government programs and interventions to cushion the effects of the global economic crisis in the agriculture sector, particularly on the increasing price of rice in the world market wherein the country gets 10 percent of its rice consumption.

He noted that because of the economic meltdown, many workers lost their jobs and one of the prospects in the country is to bolster agriculture through dialogue, seminars and trainings, technology demonstrations and technology transfer for the farmers.

Other topics discussed during the forum were credit assistance program, extension/education program, palay procurement and other programs, education programs, GMA corn program, livestock program, fisheries program and other related programs.

Personnel from Provincial Agriculture Office, Municipal Agriculture Offices of the different LGUs, other concerned national government line agencies, farmers and fisherfolks’ cooperatives, irrigators association participated to the one-day activity.

Also present were Mayor Winefredo Oco of Labo town and Board Member Jonah Pimentel, who also represented and delivered the message of Governor Jesus O. Typoco Jr.. (RBManlangit/PIA Camarines Norte)


TMAP LAUNCHES 2009 SEARCH FOR EXEMPLARY REVENUE EMPLOYEE IN BICOL

LEGAZPI CITY – The Tax Management Association of the Philippines, Inc. (TMAP) launched on Friday the 2009 Search for Exemplary Revenue Employees from Luzon during a short program at the Bureau of Internal Revenue (BIR) regional office here.

Atty. Criselda B. Guhit, TMAP president, said that the search aims to recognize BIR employees from the six revenue regions of Luzon who have displayed outstanding work performance and dedication to duty, thereby epitomizing the true public servant.

She added that only those below Division Chief and Revenue District Officer levels are qualified under the program.

She added that the search will cover the six Revenue Regions namely: Revenue Regions Nos. 1 (Calasiao, Pangasinan), 2 (Cordillera Administrative Region),
3 (Tuguegarao, Cagayan), 4 (San Fernando, Pampanga), 9 (San Pablo City),
10 (Legazpi City).

Atty. Raymund S. Gallardo, project co-chairman, explained that the nominee must be an employee of the Bureau for at least seven years at the time of nomination and must have been rated Very Satisfactory for the immediate preceding 2 consecutive semi-annual performance rating periods prior to their nomination.

He said each region is entitled to nominate at least four nominees and the deadline for submission of nomination by the regional directors is on July 15, 2009.

He added that the selection of the winners by the final board of judges will be on November 10, 2009 and awarding will be made on November 12.

A cash award of P100,000 awaits the winner for this year’s search.
(EAdeLeon/PIA)


NAVFORSOL OFFERS JOB OPENINGS FOR DISPLACED WORKERS

LEGAZPI CITY — The Naval Forces Southern Luzon (NAVFORSOL) announces job openings in its headquarters here under the Comprehensive Livelihood and Emergency Employment Program (CLEEP) of the government.

Commodore Joel Babas, NAVFORSOL commander, said the job hiring program is part of the Navy’s commitment to help displaced overseas Filipino workers (OFWs) and local workers who were affected by global financial crisis.

He disclosed a total of eight hundred twenty nine (829) identified positions will be offered consistent to the navy’s nationwide hiring program.

In NAVFORSOL alone, job openings for immediate hiring are the following:

1 Computer Maintenance Technologist (Degree Holder) P 16,093.00/MO
2 Bookkeeper (2nd year College) 10,538.00/MO
4 Utility Foreman 9,204.00/MO
4 Electrician II 9,204.00/MO
4 Mechanic II 9,204.00/MO
4 Mason II 8,522.00/MO
4 Carpenter II 8,522.00/MO
4 Plumber II 8,522.00/MO

Interested applicants should bring their Resume, with 2x2 colored pictures, white background, transcript of records and other pertinent documents to the Naval Station in barangay Rawis, Legazpi City, from 8 a.m. to 5p.m. starting today and may contact Mrs. Elisa P Alvarez. (Lt. DFNieva, NAVFORSOL/PIA)


JUNE 12 MEGA JOBS FAIR SA ASTRODOME NA !

LEGAZPI CITY — The Department of Labor and Employment (DOLE-V) Bicol, in cooperation with all regional offices of the national government agencies, slated a Mega Jobs Fair on June 12, highlighting the celebration of the 111th Philippine Independence Day, at the Albay Astrodome here.

The jobs fair will be open to jobseekers from 8 a.m. up to 5 p.m.

DOLE Bicol Regional Director Ernesto Bihis reiterated that applicants should pre-register at the nearest Public Employment Services Offices (PESO) in their area to avoid the rush and congestion at the jobs fair site.

“PESO has since been accepting application on May 19. Applicants should bring all necessary and pertinent documents upon pre-registration,” stressed.

As of press time, government agencies with confirmed vacancies or job openings as per EO 782 (Emergency Employment of Government Utilizing 1.5% of MOOE) include: DENR (13), DA (16), DTI (30), TESDA (11), DSWD (274), DPWH (103), DepEd (4), SSS (85), NEDA (6), DOST (20), PNP (500), and DOLE (11).

Agencies who confirmed participation but have yet to submit the list of vacancies are as follows: DBM, DOH, PAGIBIG, NFA, DAR, CHED, CSC, DBP and DOT.

Meanwhile, 31 overseas recruiters and 12 local companies will also join the jobs fair.

Thousands of overseas job vacancies in Dubai, Saudi Arabia, UAE, Hongkong, and Europe will be posted as well as the hundred local vacancies here. (RPEscalante, DOLE/PIA)


POLICE INTENSIFIES DRIVE VS. MOTORBIKE THEFT

MASBATE CITY—Motorcycle owners suspect that motorbike thieves operating here have accomplices in other areas, including Cawayan town, about 100 kilometers from here.

Responding in a random survey in the city’s streets, the motorbike owners call for official effort to gather and consolidate information on vehicle thieves in the province.

This came up in the wake of the recent recovery of three motorcycles by operatives of Masbate City Police Station.

Team leader SPO4 Nathaniel Guadayo said the motorcycles, which were stolen from the city, were about to be brought to barangay Tuburan in Cawayan, where stolen motorcycles are being “remodeled” and their serial numbers tampered with.

Guadayo’s team arrested two young men while they were reportedly preparing to dispatch the motorcycles to Tuburan.

One of the suspects was identified in a police report as Reman D. Adrin, 18, of sitio Cagba, barangay Tugbo, this city. The other suspect was a 15-year-old resident of Tara St. in barangay F. Magallanes here.

Two of the motorcycles—a black Honda Wave (chassis number 11-04Z-041331, engine number HZ08E-6041331, without plate number) and a blue Honda Bravo (chassis number KFM 10014-022640, with plate number EG-8225)—were recovered in follow-up operations in barangay Pinamarbuhan, Mobo town shortly after the recovery of a red Motorstar MSX 125-3 motorcycle of a certain Gerald C. Gotis at Barangay Tugbo. (EADelgado, PIA Masbate)


IMPROVE VISION WITH PROPER NUTRITION

Eyes need sustenance to stay healthy in the same way that bones need calcium. Proper nutrition and regular examinations are vital to eye health, particularly as people age.

Macular degeneration is a leading cause of blindness and severe vision loss for people 50 years old and over. It consists of injury to the macula and leads to severe loss in vision. “Macular degeneration gradually destroys the sharp, central vision needed for reading, driving, identifying the face of a loved one, watching television and performing daily tasks. In some cases, macular degeneration advances slowly that people will see little effect on their vision as they age,” said Dr. Michael Cooney, a New York City ophthalmologist who has done extensive search in eye health and macular degeneration.

According to Dr. Daniel Garrett, a senior vice president of Prevent Blindness America, “There is no cure for macular degeneration and a person must consider how this disease can affect daily life and take preventive steps before it is too late.”

There are several risk factors for macular degeneration including family history, aging, smoking and inadequate nutrition. Also, the sun may cause damage to the sensitive tissue in the eye. Research has proven that lutein and omega-3 fats are two nutrients critical to eye health.

Lutein is the main pigment or coloring chemical in the center of the retina, the region of maximum visual sensitivity known as the macula. It appears to act as a natural eyeshade, protecting the retina against too much light. It is also an antioxidant, meaning that it fights dangerous, naturally-occurring substances called free radicals. Free radicals may play a role in macular degeneration.

Lutein, although not an essential nutrient, is still useful for optimal health. It plays an important role in protecting our eyes and eyesight. Lutein works by acting directly as a kind of natural sunblock and neutralizing free radicals that damage the eye. Dark, leafy, green vegetables are the best source of lutein, especially spinach, kale, collard greens, romaine lettuce, leeks, peas and water cress. Although it is a member of a family of substances known as carotenoids of which beta-carotene is the famous nutrient in this class, lutein is not found in high concentrations in yellow and orange vegetables such as carrots.

According to the Journal of American Medical Association in a Seddon study conducted at Harvard University, the highest correlation of macular degeneration prevention was associated with an intake of 6 milligrams or 0.0067 grams per day of lutein or more or less the size of one grain, which led to 43 per cent lower prevalence of the disease.

Eating fish and omega-3 fish oils may likewise protect people against age-related macular degeneration (AMD). A specific fish fat, called decosahexaenoic acid (DHA), a long-chain omega-3, may help protect and promote healthy retinal function. DHA is also concentrated in the retina of the eye. Its presence enhances the development of photoreceptors, specialized cells in the retina necessary for vision.

DHA is found almost exclusively in fish and shellfish or fish oils, particularly fatty fish such as salmon, rainbow trout, tuna, mackerel, herring, sardines and pilchards. All seafoods have some DHA too. Eggyolks from hens fed flaxseed have alpha-linolenic acid (ALA) and some DHA. Newly-developed yogurt, margarines, spreads and other foods may have omega-3 added to them.

Check the food product’s label to see what fatty acids it contains. If specific fatty acids are not mentioned, assume the omega-3 is ALA. There are actually three main omega-3s in foods: ALA, EPA (or eicosapentaenoic acid), and DHA. Only ALA is found in plants. EPA and DHA are found almost exclusively in fish and shellfish or fish oils.

Eating a diet high in Vitamins C and E also lowers the chances of developing macular degeneration. Food sources of vitamin C are citrus fruits or citrus juices, berries, green and red peppers, tomatoes, broccoli and spinach. Food sources of vitamin E are whole grains, such as wheat and oats, wheat germ, leafy green vegetables, sardines, egg yolks and nuts.

For more information on food and nutrition, write or call: Dr. Mario V. Capanzana, Director, Food and Nutrition Research Institute, Department of Science and Technology, General Santos Avenue, Bicutan, Taguid City; Tel/Fax Nos.: 8372934 and 8373164; email: mvc@fnri.dost.gov.ph, mar_v_c@yahoo.com; FNRI-DOST website: http://www.fnri.dost.gov.ph. (GPYuchingtat, FNRI-DOST S&T Media Service/PIA)


RH BILL PROTECTS YOUNG PEOPLE FROM INTERNET PORNOGRAPHY, SAYS RH SUPPORTER

MANILA — Amid sex video scandal involving celebrities, a non-government organization supporting the highly controversial “Reproductive Health and Population Development Act of 2009” that proposes age-appropriate responsible sexuality education, found an ally in no less than the Malacanang’s Executive Secretary himself.

Ramon San Pascual, Executive Director of the Philippine Legislators Committee on Population and Development Foundation, Inc. (PLCPD) lauds Sec. Eduardo Ermita for admitting to media that he is pushing for sex education. In news reports, Sec. Ermita said that sex education help prevents unwanted pregnancies. Further, Sec. Ermita said that Pres. Arroyo is endorsing sex education for the benefit of our younger people.

“Reproductive health advocates welcome this statement of support on sexuality education,” San Pascual said. “Mandatory age-appropriate responsible education is one of the main features of the reproductive health bill,” added San Pascual. Unfortunately, some officials of the Catholic church are contesting this provision laments San Pascual.

Some officials of the Catholic church does not want adequately trained teachers discussing responsible sex education to young people as they want to leave this responsibility to the parents alone. In the RH bill, parents as much as the school system will have a joint responsibility in molding children to become responsible in their behaviors and help prepare them into adulthood.

“The youth of today are easily influenced by their peers and the media in matters of sex,” said San Pascual. “They are internet savvy and much more technologically advanced. A parent who is less equipped with moral sense and without much familiarity with computer technology, and at the same time busy raising income for the family, would most likely not able to protect their child from being exposed to pornographic materials proliferating in the net,” warns San Pascual.

Contrary to what the oppositionists claim, the proposed adolescent reproductive health education does not only provide information to prevent unwanted pregnancies but also includes formation of attitudes, beliefs and values on sexual development, sexual behavior and sexual health.

“Empowering the youth with proper information and values is important to help them make responsible decisions on sex. We urge lawmakers to heed the call of not only the officials of this country, but more so, of the majority of Filipino people who demands the access to comprehensive reproductive health services,” San Pascual concluded. (VBLlorin, PLCPD/PIA)

FINANCE CHIEF IN ALBAY – Finance Secretary Margarito Teves (seated extreme left) answers queries from local media and national news correspondents in a press conference, stressing that government economic managers will review the country’s Economic Resiliency Plan to determine whether the projects reached the populace, especially the poor. Also in photo are PIA Bicol RD Eduardo A. de Leon (second from left) and members of the media

held at Legazpi Airport, last May 29. (Alex Cal/PIA-V)

ALBAY JOINS FLAG DAY – Legazpi City Mayor Noel Rosal (left, upper photo) and DENR Bicol Reg. Dir. Joselin Marcus E. Fragada (left, lower photo) delivered their messages during the celebration of the National Flag Day, with this year’s theme: “Kagitingan, Kagalingan at Kasipagan, Tungo sa Tunay na Kalayaan”, held at the Albay Freedom Park, Legazpi City, March 28. (Alex Cal/PIA-V)